Given you have to X, but think that you can’t.
- Gaps → Identify, formulate questions and answer them
- Obstacles → Identify, alleviate or re-frame
- Accept unwillingness → Go on with your life, it’s ok
Gaps
Not feeling able to do something often comes from not understanding it. Identify what the gaps are and formulating questions on how to close them are key to solving X.
This can lead to one or more new X’s and finally to what allow one to accomplish the original X.
Obstacles
Known things that are in the way of you X’ing. Identify how to alleviate them or instead re-frame your perspective of the obstacle.
This can of course lead to become new X’s
Accept unwillingness
When one have (or even before) identified gaps and obstacles to allow one to X, but you still don’t. Accept that you don’t want to X.